Episode 10: Lifting With Injuries, Holiday Crowds

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!

In Episode 10 Justin discusses: Lifting and Working Out with Injuries Assessing what you can and cannot do to heal quickly Exercising after a layoff My first time doing the crossfit WOD Murph Dealing with Holiday crowds in a wheelchair Armageddon

Episode 9 : The Bench Press, Wheelchair Swimming and The Exorcist

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

In Episode 9 I talk about the Bench Press, Wheelchair Swimming and The Exorcist!

• Bench Press Variations and Flexibility

• Wheelchair Swimming

• Scariest Movie of All Time: The Exorcist

In Episode 9 Justin talks about: The Bench Press Why it has gotten a bad rap lately, and how this is silly.

Bonus Episode : Maintaining Fitness During Summer Holidays

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

Bonus Episode discusses dealing with Holiday Weekends and how to prevent taking numerous steps backwards:

• Try to avoid a 3 day drinking bender

• Try to avoid overeating every meal

• Try to sneak in some fitness

Memorial Day weekend is upon us, Justin will provide some tips to prevent you from completely destroying your fitness progress: Try avoiding a 3 day drinking bender Try to avoid overeating every meal, of every day over the extended weekend Find a way to sneak in some fitness.