Available on Spotify, Google Podcasts and iTunes
In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!
Episode 10: Lifting With Injuries, Holiday Crowds
Available on Spotify, Google Podcasts and iTunes
In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!
In Episode 10 Justin discusses: Lifting and Working Out with Injuries Assessing what you can and cannot do to heal quickly Exercising after a layoff My first time doing the crossfit WOD Murph Dealing with Holiday crowds in a wheelchair Armageddon