Available on Spotify, Google Podcasts and iTunes
Bonus Episode discusses dealing with Holiday Weekends and how to prevent taking numerous steps backwards:
Try to avoid a 3 day drinking bender
Try to avoid overeating every meal
Try to sneak in some fitness
Memorial Day weekend is upon us, Justin will provide some tips to prevent you from completely destroying your fitness progress: Try avoiding a 3 day drinking bender Try to avoid overeating every meal, of every day over the extended weekend Find a way to sneak in some fitness.
