Episode 10: Lifting With Injuries, Holiday Crowds

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!

In Episode 10 Justin discusses: Lifting and Working Out with Injuries Assessing what you can and cannot do to heal quickly Exercising after a layoff My first time doing the crossfit WOD Murph Dealing with Holiday crowds in a wheelchair Armageddon

Episode 9 : The Bench Press, Wheelchair Swimming and The Exorcist

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

In Episode 9 I talk about the Bench Press, Wheelchair Swimming and The Exorcist!

• Bench Press Variations and Flexibility

• Wheelchair Swimming

• Scariest Movie of All Time: The Exorcist

In Episode 9 Justin talks about: The Bench Press Why it has gotten a bad rap lately, and how this is silly.