In Episode 7 Justin talks about: Strength Training vs Cardio for wheelchair athletes Cardio Options for Wheelers Special Shout out to Battle Ropes and the effectiveness of Battle Ropes Evacuating when in a wheelchair, we had an emergency wildfire evacuation, what to do? Brief opinion on the 90s Bulls teams from the Last Dance Documentary.

Justin Malaise

May 6, 2020

General Training

Episode 6 of WheelchairFit's What Ya Bench : 2 Superhuman Exercises

Justin Malaise

May 6, 2020

General Training

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

The 6th Episode of the podcast just launched

2 Superhuman Wheelchair Exercises: Pull Ups and Dips
Reasons why Pull Ups and Dips ROCK!!!
Wheeling through Ditches as a Fun Mix Up
Training Shoe Recommendation for Wheelers
Crazy Idea for a Netflix Show
Just Startinged a Re-Re-Watch of Game of Thrones

In Episode 6 Justin discusses: Pull Ups and DIps and reasons why they are SuperHuman upper body exercises. Wheeling in Ditches as a fun exercise mix up. Training Shoe recommendation for Wheelchair Trainees. Gym Scam Netflix show idea. Re-re-watch of Game of Thrones