Episode 7 of WheelchairFit's What Ya Bench : Strength vs Cardio, Evacuating in a Wheelchair

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

The 7th Episode of the podcast just launched

• Strength Training vs Cardio Training

• The Power of Battle Ropes

• Evacuating when in a Wheelchair

• Last Dance

In Episode 7 Justin talks about: Strength Training vs Cardio for wheelchair athletes Cardio Options for Wheelers Special Shout out to Battle Ropes and the effectiveness of Battle Ropes Evacuating when in a wheelchair, we had an emergency wildfire evacuation, what to do? Brief opinion on the 90s Bulls teams from the Last Dance Documentary.