Available on Spotify, Google Podcasts and iTunes
In Episode 20 I talk about fitness frauds on Youtube and Instagram. People using FAKE weights and heavily doctored up features. I also discuss the need for the NFL to come up with a bubble system to have any chance of completing this upcoming season.
In Episode 20 Justin discusses: Beware of Fitness Frauds From youtubers using fake weights to heavily doctored instagram photos The NFL Must do a Bubble
Available on Spotify, Google Podcasts and iTunes
In Episode 19 I talk about hitting a personal milestone with my first unassisted deadlift, no bands and no straps. I also go back in time and talk about that first year in a wheelchair, it is a massive struggle for everyone that goes through it. And we have sports back!
In Episode 19 Justin discusses: Getting his first un-assisted dumbell/kettlebell deadlift! No strap or band, and what led to the progression His first year in the wheelchair post accident and all the struggles that went with that year. Sports are back! NBA and NHL all day, every day
Available on Spotify, Google Podcasts and iTunes
In Episode 18 I just ramble a bit. Talk about making friends while in a wheelchair, ordering a new chair and sports coming up during this pandemic.
In episode 18 Justin rambles about various topics: Elbow sleeves to help with injury New Wheelchair Ordered Making Friends in a Wheelchair' Sports in the Pandemic - NHL has a chance to be a big winner
Available on Spotify, Google Podcasts and iTunes
In Episode 17 I talk about ways to improve your overhead press. Can we get more ramps please? And Unsolved Mysteries.
In episode 17 Justin discusses: Improving your Overhead Press Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses Can we get more ramps please? Unsolved Mysteries
Available on Spotify, Google Podcasts and iTunes
In Episode 16 I talk about Why I love having a home gym and how to go about building out a home gym.
In Episode 16 Justin discusses: Why Build out a Home Gym? What to Consider for a Home Gym? Long and Short Term Goals, Budget and Space Limitations Pelham 123
Available on Spotify, Google Podcasts and iTunes
In Episode 15 I talk about embracing the suck! Working on new exercises and movements and improving on these over time. I also discuss the benefits of recently embracing crossfit, wheelchair travel frustrations and the recent watch list.
In Episode 15, Justin discusses: Embracing the Suck Trying new exercises and improving weaknesses The benefits of embracing Crossfit Frustrations of Wheelchair Vacation Accommodations Watch LIst
Available on Spotify, Google Podcasts and iTunes
In Episode 14 I talk about why Max Strength matters, why Heavy days should be included in your programming, my first trip to a gun range and the recent watch list.
In Episode 14 Justin discusses: Why Max Strength Matters WHy you should include Heavy days in your traning Cluster Sets, my favorite method for heavy days Going to the Gun Range Watch List: Yellowstone and The Fugitive
Available on Spotify, Google Podcasts and iTunes
In Episode 13 I talk about building bigger arms with my preferred triceps movements, Dealing with rude people and the recent watch list.
In episode 13 Justin talks about: Continuing with the BIgger Arms theme through the Triceps Discusses his favorite Triceps movements Dealing with dumb/rude people when in a Wheelchair Recent Watch List: The Story of Us (America)
Available on Spotify, Google Podcasts and iTunes
In Episode 11 I talk about building bigger arms with my preferred biceps movements, Florida Parking/Driving and the recent watch list.
In Episode 12, Justin discusses: How to build bigger arms Including his best Biceps movements Florida Driving and Parking issues Recent Watch list includes No Country for Old Men, The Nun, Skeleton Key and the Rogue Invitational