Episode 14: Why Max Strength Matters, Gun Range and Watchlist

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In Episode 14 I talk about why Max Strength matters, why Heavy days should be included in your programming, my first trip to a gun range and the recent watch list.

In Episode 14 Justin discusses: Why Max Strength Matters WHy you should include Heavy days in your traning Cluster Sets, my favorite method for heavy days Going to the Gun Range Watch List: Yellowstone and The Fugitive