Episode 5 of WheelchairFit's What Ya Bench : Focus on Big Movements

Access to the entire Podcast.

Available on Spotify, Google Podcasts and iTunes

The 4nd FULL Episode of the podcast just launched

• Focus on Big Movements (multi joint) over Small Movements (single joint) in your training.

• Examples of Big Movements that are Perfect for Wheelchair Lifters.

• Got my Harley back on the road!

• More problems on the Bike Path.

• Packers Draft vent session.

In Episode 5 Justin discusses: The importance of Big Movements (multi-joint) over Smaller Movements (single joint) in your training. Why big movements are more effective and a better use of your time. Examples of Ideal Big Movements for Wheelchair Lifters. Specific Example of Big Movement benefits with Heavy Incline Bench Presses.