The Intro Episode of my Podcast.
This is simply the intro to the Podcast. I expect to add a weekly episode discussing Adaptive/Wheelchair Fitness, wheelchair life, things going on in regular day life as well as what we are watching now be it movies or on Netflix.
As a 20+ year Parapalegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he dealt with.