Here is a video of me doing dynamic Chest to Bar Pull Ups.
Muscles Worked:
Back, specifically the Lats
Biceps
Forearms and Grip
Wheelchair Pull Ups Video
Wheelchair Pull Ups video
Here is a video of me demonstrating how a wheelchair trainee can perform pull ups.
Included in Video:
- How to secure your legs to prevent spasms.
- How to secure the chair.
- Gym hack to do Hammer Pull Ups, or Neutral Grip Pull Ups
- Why I hate Lat Pulldowns.