Wheelchair Fitness
Training
Exercises
Nutrition
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Malaise Wheelchair Fitness

Wheelchair Fitness
Training
Exercises
Nutrition
What Ya Bench Podcast
Recommended Products
Store
Justin Malaise
May 21, 2017
General Exercise

Wheelchair Pull Ups Video

Justin Malaise
May 21, 2017
General Exercise

 

Wheelchair Pull Ups video

 

Here is a video of me demonstrating how a wheelchair trainee can perform pull ups.  

Included in Video:

  • How to secure your legs to prevent spasms.
  • How to secure the chair.
  • Gym hack to do Hammer Pull Ups, or Neutral Grip Pull Ups
  • Why I hate Lat Pulldowns.

Pull Ups Video

Tagged: Wheelchair Exercises, Wheelchair Pull Ups

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