In this video I am doing my preferred version of rows for wheelers. I like to lay face down on a low incline bench, allowing me to brace myself with the other arm. If you have a bench with the space, you can do these with two arms with a barbell. I am not able to do that on this bench.
Another problem with using a barbell in this manner is the range of motion. With 1 arm you can get a very good stretch at the bottom as well as pull up higher for a better contraction.
After pull up variations this is BY FAR the best back exercise for wheelers in my opinion.
Muscles Worked
Back
Biceps
Forearms and Grip