Below is a video of Kettlebell snatches. These are a great exercise for a wheeler version of a full body exercise.
Kettlebells are awesome and extremely flexible. Works the traps, shoulders, grip and endurance directly but your grip will get some work as well as your biceps and triceps work to control and stabilize the kettlebell.
Initiate the movement with a slight swing of the kettlebell, the pull up through the shoulder and flip the kettlebell around your hand at the top. You will NOT have to go very heavy on these. Fatigue will set in after only a few reps.