Quiet Punch Boxing
You gotta get your cardio in and its ideal to NOT have to go to any gym to do so. If you go to a gym for strength sessions 3-4 times a week it would be nice to do 2-4 energy sessions from your home. Any form of cardio that involves any stationary device is mind dumbingly boring torture. Whether this is on a treadmill for folks that walk or run, an ergonomic hand pedaled machine that fellow wheelers can spin with their hands, or any other eliptical or stationary bike. If you are stuck inside, moving but not going anywhere, over time boredom will ensue which is why boxing related workouts do so well. And... ITS FUN TO PUNCH STUFF!!!
Quiet Punch
I had been investigating getting a heavy bag to hang in my garage, but the space it would eat up just doesn't exist anymore in my already crowded garage. The device is better termed a mobile bunching device as this could easily be brought along with people and used in any hotel. All the device requires is a doorway, simple. See my video on instagram at the bottom.
Great Variety
I was really hoping the Quiet Punch would a long term option as an active wheeler like me NEEDS VARIETY! My hand spun ergonomic device that I am able to use inside the house is ok, but its so boring if it is the only in home cardio option. Since I have a garage gym I am able to manipulate some workouts with lighter weights that can act as a cardio/energy session, however, meatheads like me have a tough time keeping the weight light enough to keep the workout more cardio than strength. The Quiet Punch has been a perfect alternative for 3 years!
Future Results and Workouts
There is no need for a wheeler like me to get a large heavy bag so this replaces that burden quite nicely. I will say in just a few workouts that 10 minutes on the Quiet Punch provides an easily elevated heart rate and a quick sweat. Boxing certainly seems to mimic the High Intensity Interval Training (HIIT) style that is extremely popular right now. Go hard for 30-60 seconds, then rest for 30 seconds. Do 10 rounds of this and you certainly feel as though you put in a tough workout. Short and hard workouts are ideal to fight off any boredom and so far I really look forward to each workout on the Quiet Punch.
Boxing is among the best cardio exercises possible. For the upper body I would put it right up there with Battle Ropes. The problem with Boxing is you typically need a Heavy Bag anchored into the ceiling if you want to do it from home. But not anymore!
Quiet Punch can be setup in any doorway. I have had a Quiet Punch at my house for nearly 3 years now and I love it! While it is designed to fit into any doorway I actually use it in my Power Rack in my Garage Gym.
One of the biggest problems with most cardio workouts is that boredom will set in if there isn’t something fresh to mix in. With boxing there are infinite programs or punching routines that you can follow. The Quiet Punch team has over 100 hours of routines. They will all keep things fresh, and the boxing will take care of the rest!
If you have a home gym and are looking for additional cardio options this is a perfect addition due to the ability to easily store it away when done. Even if you do not have any equipment at home but are looking for something portable, easy to use, and effective, THIS IS PERFECT!
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Get In Shape, Have Fun! Box From Anywhere!
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