7 Best Upper Body Exercises

Best Upper Body Exercises to Get Crazy strong, Build Muscle, Get Toned, LosE Fat and Improve Performance

Get Crazy Strong

To get crazy strong you must utilize the exercises that recruit the most muscle fibers while also allowing for the most load. You cannot get crazy strong doing marathon sets with light weights. You must use exercises that allow a higher load, but that are also low risk to injury.

Build Muscle

These exercises are PROVEN to recruit the most muscle fibers, which in turn will result in the most efficient exercises to build muscle. If you desire hard, dense muscles over puffy All Show No Go muscles, these are the exercises you need.

Get Toned

Getting “toned” is a myth. In reality, getting toned means adding muscle. Plain and simple. Adding muscle with a solid diet in place will give you the “toned” look everyone is looking for. As stated above, these are the exercises that will put you on the path to “toned”.

Lose Fat

All of the above play into this category of losing fat. Exercises that best increase strength and lean muscle mass will be the BEST option in converting your body into a fat burning machine. Cardio is not the answer. Neither is doing endless sets of light weights. Challenging weights with the right exercises is the best long term fat burner available.

Improve Performance

If you are looking to improve sport specific performance you need to increase your Power output. Power is Weight x Velocity and these exercises are the BEST options at helping to improve the amount of weight you can move in the fastest way possible.

BONUS

Rep Ranges for specific goals explained. Ideal range for Strength, Building Muscle and Performance.

Get FREE Access Below

Sign up below and you will receive the FREE guide to the 7 best exercises to get crazy strong, build muscle, get toned, lose fat and improve performance!