I have been a T6 para since 1997. I have been training for nearly 30 years, with a majority of that time spent from the chair. I have been my own guinea pig on exercises, diet and supplementation and have been able to weed out the junk. Which is a lot of it!

Certified CPPS Trainer: I have obtained an advanced Training Certification from the Joe Defranco Certified Physical Preparedness Specialist (CPPS) program. I take advanced concepts geared towards athletes and apply them to the adaptive community.

What You Get: Introductory ebook to wheelchair and adaptvie fitness.  If you have ANY lower limb limitations this ebook is for you! This ebook covers the basics on where to start for adaptive individuals from

• Strength Exercise Options

• Cardio Options

• Nutrition

• Recovery Factors for Adaptive

Bonus Item: Included in this purchase is access to send me any questions or clarifications. As well as advice for customizing exercises based on equipment you have access to. Check out my Instagram Wheelchairfit and feel free to hit me up any time!

Health and Fitness information geared towards wheelchair users and the adaptive community is non-existent online. Or incredibly difficult to find. This eBook aims to change that.  If you are in a wheelchair, or an adaptive person experiencing any impaired mobility, this ebook WILL help guide you on the following to lose fat, gain muscle, look better and feel better. It will set you on the right path to impoved fitness and health.

• Diet

• Cardio Options

• Exercise Options (Bodyweight and Free Weight)

• Recovery

If you or a loved one is in a wheelchair and living an unhealthy, sedentary life, you must change that. It really is life-shortening to be in a wheelchair, inactive and unhealthy.

This ebook WILL give beginners a path on where to begin. To get to where you want to go, you must start somewhere. This ebook is that start.

Health and Fitness can improve ANYONE's life, especially someone in a wheelchair.  This eBook is meant to be the important first step to improved health and a higher quality of life for individuals that have relegated to a wheelchair. 

This eBook will cover the basics of entering into the world of physical fitness from the wheelchair.  Setting goals, nutrition, exercises that can be done from home, gym options, and bodyweight exercises and advancing into free weight barbell lifts.  I know the exercises that work best, specific weight and rep progressions that work best.  As a wheelchair lifter we SHOULD NOT be afraid to jump under the bar and lift free weight iron but we must ensure we are not putting ourselves in a risky situation. 

This eBook is a combination of my 20 years of experience of living and lifting in a wheelchair along with the actual knowledge of advanced athletic training protocols gained through the CPPS.